Meal Guide 1

What is a meal guide? A meal guide is nutrition coaching at a fraction of the price. It is a detailed meal plan that includes macros and calories if you wish to track, but it tells you exactly what you need to eat in order to achieve your goals. It also explains how to construct your own meals, offers my favorite suggestions and answers my top 10 most asked questions by clients in detail.

Meal guide 1 is for someone who:

-Is 5'1 ft and under.

-Looking to lose weight.

-Looking to build/maintain muscles ("tone").  

-Wants to learn how to fuel their body.

-If you don't know which meal guide to choose please email me hi.amwellness@gmail.com. There is an option for everyone.

*This item is non-refundable due to its digital and downloadable properties.