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AM Coaching & Wellness

Meal Guide 5

Meal Guide 5

$199.00 USD
$199.00 USD
Sale Sold out

What is a meal guide? A meal guide is nutrition coaching at a fraction of the price. It is a detailed meal plan that includes macros and calories if you wish to track, but it tells you exactly what you need to eat in order to achieve your goals. It also explains how to construct your own meals, offers my favorite suggestions and answers my top 10 most asked questions by clients in detail.

Meal guide 5 is for someone who:

-Is 5'3-5'6 looking to fuel their workouts, build muscle, lift weights and does high intensity workouts 3-4 days a week

-or someone who is 5'7-6'0 and looking to build muscle and possibly lose a little bit of body fat, but are active and lift weights 3-4 days a week.

-or someone who is looking to loose a lot of body fat (30-50lbs) and has never really tried to diet before. 

-want to learn how to fuel their body.

-If you don't know which meal guide to choose please email me hi.amwellness@gmail.com. There is an option for everyone.

*This item is non-refundable due to its digital and downloadable properties.

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Customer Reviews

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Alie Urquhart
Cannot recommend enough!!

As someone who’s been an athlete all of my life, i’ve tried a lot of different ways to fuel, seen a lot of nutritionists, and supplemented in various ways. NEVER have I felt so good since sticking to this meal plan. Not only has my body transformed and brought me confidence, but I can walk into the gym everyday knowing I won’t struggle due to lack of nutrition. This has honestly been the most incredible part. Anna makes it easy with this meal guide, and also feasible!!!

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Robert Welch
The change I always wanted

My body didn’t look like I work out as hard as I do till I followed this diet plan. The amount of work I was putting in wasn’t yielding the aesthetic result I thought I should have. I work out hard 4-5 days a week and I still had a gut. I was strong and capable. Sleeping well and staying hydrated. Anna listened to me and prescribed a plan that still allowed me a sweet treat. I love sugar and I love my abs.

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