AM Coaching & Wellness
PERFORM (Female)
PERFORM (Female)
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PERFORM is for someone who is looking to fuel their workouts, get stronger/build muscle and feel their best during training sessions.
It's tailored to the average Female height and weight.
What is a meal guide? A meal guide is nutrition coaching at a fraction of the price.
It is a detailed meal plan that includes calories, meals & snacks (and macros if you wish to track.)
but it tells you exactly what you need to eat in order to achieve your goals. It also explains how to construct your own meals, offers my favorite suggestions and answers my top 10 most asked questions by clients in detail.
If you don't know which meal guide to choose. Contact me through the website.
*This item is non-refundable due to its digital and downloadable properties.
PERFORM is my personal favorite because I find clients are the most successful when they focus on what their body can do instead of what it looks like.
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As someone who’s been an athlete all of my life, i’ve tried a lot of different ways to fuel, seen a lot of nutritionists, and supplemented in various ways. NEVER have I felt so good since sticking to this meal plan. Not only has my body transformed and brought me confidence, but I can walk into the gym everyday knowing I won’t struggle due to lack of nutrition. This has honestly been the most incredible part. Anna makes it easy with this meal guide, and also feasible!!!
My body didn’t look like I work out as hard as I do till I followed this diet plan. The amount of work I was putting in wasn’t yielding the aesthetic result I thought I should have. I work out hard 4-5 days a week and I still had a gut. I was strong and capable. Sleeping well and staying hydrated. Anna listened to me and prescribed a plan that still allowed me a sweet treat. I love sugar and I love my abs.
