AM Coaching & Wellness

I worked with Anna on my nutrition through my gym for 3 months in the beginning of 2024. I’m 5’4”, mom of a toddler and go to CrossFit 3x a week. As it was my first time doing any form of nutrition coaching we decided on focusing on maintenance as well as to build muscle. I was also planning for a pregnancy but also felt I had plateaued in my training. Through Anna I found out I was under eating as well as not eating enough protein. She also provided intentional accessory exercises pre and post classes that showed a deeper understanding of preventing and treating common muscle injuries in CrossFit and Olympic lifting. With her coaching I gained more muscle, got stronger, and hit a lot of PRs in all my lifts. Overall I definitely recommend working with her!

I purchased the 1 on 1 nutrition coaching and did it for almost a year. If you stay true listen and are honest and open this is a product that can definitely help you. I went from 280 to 240 with Anna in that time! Im a 5’7 35 male. Not only did she mend my relationship with food, she showed me how I can still eat deliciously yet healthy!I urge you to give it a shot!

Having Anna as a coach has been truly motivating. She customized an awesome program based on what I was looking for (strength training with some gymnastics skills mixed in). She’s guided me through ups and downs and helps me stay committed and focused. If you feel like you’re just stuck in a hamster wheel going no where and want to break out - hire Anna.

As someone who’s been an athlete all of my life, i’ve tried a lot of different ways to fuel, seen a lot of nutritionists, and supplemented in various ways. NEVER have I felt so good since sticking to this meal plan. Not only has my body transformed and brought me confidence, but I can walk into the gym everyday knowing I won’t struggle due to lack of nutrition. This has honestly been the most incredible part. Anna makes it easy with this meal guide, and also feasible!!!

My body didn’t look like I work out as hard as I do till I followed this diet plan. The amount of work I was putting in wasn’t yielding the aesthetic result I thought I should have. I work out hard 4-5 days a week and I still had a gut. I was strong and capable. Sleeping well and staying hydrated. Anna listened to me and prescribed a plan that still allowed me a sweet treat. I love sugar and I love my abs.